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Best foods to boost your immune system

01.02.2018 at 09:39

  • Gastronomy
  • 0

1. Red Bell Peppers 

These sweet peppers are an excellent source of vitamin C ― even better than oranges. Luckily, they’re just as sweet as the citrus fruit. Stock up to keep your C levels whenever you can to stay healthy.

 

2. Citrus

Eat grapefruits, oranges, clementines ― they’ll all give you a healthy dose, as well. We have recipes for clementines, grapefruits, blood oranges and oranges ― dig in!

 

3. Garlic 

Garlic butter roasted chicken might be the most delicious way to boost your immune system.

Garlic contains selenium, which seems to have a powerful effect on immune systems. And since garlic is a fragrant addition to any meal, there’s no reason you shouldn’t be eating more of the stuff. 

 

4. Chicken Soup 

A lemon, chicken and pepper soup. 

Don’t ever underestimate the restorative powers of homemade chicken soup. There’s science now that backs up this old home remedy. If you’re starting to feel under the weather, make yourself a batch of soup and feel quickly restored. Store bought will do in a pinch, too. 

 

 

5. Broccoli 

This vegetable is loaded with vitamins A and C, as well as the antioxidant glutathione. It’s no wonder that your mother was always telling you to eat it.

 

6. Almonds 

 These tree nuts are full of vitamin E, which are a powerful antioxidant that can help fight off infection. A handful of almonds should do the trick, but what’s the fun in that? Cook with them instead. 

 

7. Turmeric

This bold yellow spice might not be the superfood we all hoped it was, but there is anecdotal evidence that it may help fight a cold. And that, doubled with how good it tastes in a latte, is good enough for us. Lattes aren’t the only ways to get down with this spice either, check out our other turmeric recipes.

 

8. Spinach 

They don’t call this leafy green a superfood for no reason. It’s full of iron, folate, fiber, antioxidants and vitamin C. Cook and eat all the spinach you can with these spinach recipes.

 

9. Yogurt 

Probiotics are your best friend when it comes to staying healthy. Naturally found in yogurts, they not only make for a healthy breakfast but may help ease colds, as well.

 

 

 

 

 

( huffingtonpost.com )

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